From matt from winnipeg, Age 13 - 05/28/03 - IP#: 142.161.68.xxx  Click here to reply  
Today: 135 lb, Goal: 125 lb - hey every1 i was wonderin if u could give me some tips on eating and exercising i am 135 and 5"4 and i would like to go down to 120-125! and if u want my email is matty_z_07@hotmail.com.PLZ REPLY ASAP!!!THANX
Reply from Ryne, Age 13 - 05/28/03  - IP#: 152.163.252.xxx
Hey. Don't eat after your full. And run and walk everyday or go to the gym and work out 3-7 days a week. Eat grilled foods and fruits and vegetables. I know this works cuz b/c i've lost 40 lbs. good luck