From Lauran, Age 16 - 06/02/03 - IP#: 209.214.197.xxx Click here to reply
Does anyone know of a SAFE AND EFFICIENT diet to lower your body fat or lose weight QUICKLY?I NEED HELP!!!
Reply from Jenna, Age 15 - 01/03/05 - IP#: 68.121.188.xxx a safe way to lower fat is to stop eating animal fat which is the "bad fat" that causes health problems. so stop eating those fats and believe me you'll lose wieght and it is safe just dont take away all the protien either. slowly lessen your meats and fats
Reply from Chrissy, Age 13 - 08/06/04 - IP#: 68.122.226.xxx The atkins diet is a really good wa to lose weight my cousinwho is now 18 lost over 45 pounds in less than 2 months!!!!!!!! Good luck and i hope you find a diet that works 4 u!!!!
Reply from Keisha, Age 14 - 07/17/03 - IP#: 68.19.123.xxx Yes I no a easy an quick way 2 lose weight first u need 2 exsercise and eat well balanced food. I'ma keep real if u don't do things dat help ur body burn off calories den u r more likly 2 gain or keep ur weight. I've done lost weight b4 and I know how it feel 2 lose weight. But if u follow some of da things I've type den u r most likly 2 lose weight.
