From Jenna, Age 19 - 06/02/03 - IP#: 63.189.33.xxx  Click here to reply  
I HAVE TIPS FOR LOSING WEIGHT AND KEEPING IT OFF.  1. Most people think that it's what they eat is why they're fat. That's true in some cases but it's also HOW MUCH OF IT that you eat.  2. Soda isn't good. I recommend drinking water, tea, and this drink called crystal light. Crystal Light has only 5 calories per serving. (those 3 are the best)  3. Add more fruits and veggies to your diet.  4. Many people think that once they lose the pounds go back to eating as normal. That doesn't work. You will only gain the weight back possibly more. So you have to change your eating habibts for life to keep the weight off. I'm not saying you have to be on a diet for the rest of your life...i'm saying when you've lost the weight you desire don't go back to eating junk food all day. Sure you can have chips and cupcake but don't have 3 or 4 cupcakes try sticking to 1.  GOOD LUCK!!!