From Heather, Age 15 - 06/10/03 - IP#: 64.12.96.xxx  Click here to reply  
Ht. 5'9.5", Today: 210 lb (BMI %tile: 97) - Hi, My name is heather. I am 15 years old and i am 5.9 1/2 tall and i am 210 pounds i need to lose a lot of weight i have tryed and tryed but i cant.. Please if you know how for me to lose weight easy or quick please write to me at Grad2b2006@aol.com and i thank that my mom knows that i am fat and she is the one that tells me i need to lose weight and stuff so please help me Thanks.
Reply from Riv, Age 15 - 06/12/03  - IP#: 67.84.208.xxx
Hey i'm in the same situation u r i weigh abt the same and i'm the same age and height there are a few things that hepled me when i first started i stopped doing them and then started gaining again they are
1> Eat a salad with some cheese and balsalmic vinagar 4 lunch it healthy, good, and filling
2. i drink a lot of soda which is one of my biggest probs so if u do that u may want to cut down
3> also i do a lot of sports and that where my exersice is from
it also helps to have friends to support you the majority of my friends arent ovr weight but they all understand and try and help me by not offering me candy and stuff and not complaining that their fat
good luck!