From michelle, Age 14 - 06/10/03 - IP#: 64.12.96.xxx  Click here to reply  
FREE WORKOUT TIPS GIRL...i guess it will work for guys too if they dont mind going to a girls workout site...well anyways...heres what you do..go to shape.com and in the top of the page theres gonna be some links you want to click on the "get fit" link. Now you just pick one of the articles and print out the workouts that they give to you...trust me they work!!! and if you want to get your cardio and weight training workout at the same time just do an exercise then run in place (or any other moderate arobic activity) till the count of eighty..do this after every exercise you do..VOILA you've gotten youre cardio with your resistance training....ok good luck...and remember if i can loose 143 lbs then you can too...