From heather, Age 14 - 06/28/03 - IP#: 66.20.177.xxx  Click here to reply  
hey every one im about to enter high school i have two months to lose about ten pounds to be within my healthy weight....every time i try and go on a diet even if i tell my parents they will go shopping and buy junk food and sometimes i can beat the cravings but other times i cant.....if any one can give me some suggestions on what ways i can excersize and what i can eat that would be better then junk food....i would really appreciate it ...good luck to every one and congratulations to people that have achieved alot bye
Reply from megan, Age 17 - 07/03/03  - IP#: 68.116.79.xxx
hi i know a very good exercise that takes the fat right off...jump roping! it is very east..just get a jumprope and jump out side or in your garage..i do it every morning...remember that just 10 min. or jump roping burns more than 100 calories..if you jump for 40 minutes with tiny breaks...you will lose the weight fast..and just remember to snack on lots of fruit and veggies with low fat ranch...and alot of fiber...no candy..bad..bad! well let me know how the jump roping is going! mhbaby88@hotmail.com