From John, Age 13 - 07/10/03 - IP#: 12.223.93.xxx Click here to reply
um can u plz help me? i wood like to exersise to help me loose weight but i have no where to do so...can i just take a walk for 30-60 min a day? will that help?
Reply from Tiffany, Age 14 - 07/07/04 - IP#: 24.170.113.xxx walking is great...it will help!!!... i used to do cheerleading and i was really skinny...i was 12 and i weighed 82 pounds...but when i quit i gained weight fast because i wasnt as active so i satrted to walk everyday and i have lost some weight!!!
Reply from mr., Age 12 - 07/11/03 - IP#: 12.223.93.xxx Walking is a great excersise to start out with in losing weight. Once you get a little healthier you may wish to try running a little, but staying walking is fine too. You may find this site interesting, although I don't know how accurate it is. --> http://www.fitresource.com/Fitness/CalBurn.htm Keep in mind one pound is approximately 3,500 calories, and the recommended amount of weight to lose in a week is 2-3 pounds (no more, no less!). I've seen people recommmend just excersising 30 min. three times a week. Walking isn't the moat tiring excersise, however, so you may wish to do it once a day. Whatever you feel is needed, and don't under or overdo yoursself. Good luck. ^_^
Reply from charity, Age 12 - 07/10/03 - IP#: 24.164.48.xxx yes walks r great walking would be a good choice!
