From EBONE, Age 11 - 07/12/03 - IP#: 64.12.96.xxx Click here to reply Today: 130 lb, Goal: 110 lb - HI I WANT TO KNOW HOW CAN I LOSE WEIGHT ABOUT 20 POUNDS IF YOU HAVE ANY COMMENTS REPLY AND NOW I WEIGH 130 POUNDS
Reply from Priscilla, Age 14 - 07/13/03 - IP#: 152.163.252.xxx Hey, I lost 20 pounds and went from a size 8 to 2 by cutting out sugar, bread, and soda I drank only water. and walked 45 minutes daily. you can have ground turkey chicken sugar free Jell-O and pudding. fruits, and vegetables. a research study found that by getting off of sugary sodas you can lose 20 pounds in only 1 year. also try not eating after 6:00. Hope this helps.
Reply from Sarah, Age 14 - 07/12/03 - IP#: 63.229.200.xxx Hey I have an idea that I got from somebody else and am passing it along to you it is called the lilsweet plan. What you do is you cut your portions in half, don't buy or hide the junk food, drink a lot of water (it will fill you up so you aren't eating as much), Do 50 sit ups a night and some leglifts, go for walks, go swimming, ride your bike, and those type of things. If you do this then you could loose like 2-3 a week maybe even more. I wouldnt count on looseing a lot because if you do you may just gain it back. So if you loose 3 pounds a week by the end of July you could loose 20 pounds if you start the lilsweet plan today. If you want more help email me at sweetie1855@msn.com or im me on aim at lilislander07 thanx!
