From pebbles, Age 14 - 07/19/03 - IP#: 216.249.80.xxx  Click here to reply  
how do you get rid of love handles??
Reply from Candy, Age 18 - 01/16/05  - IP#: 152.163.100.xxx
I looked all this up and I think they will work well
The Love Handle Tightener:
1. Lie on your back with knees bent and feet shoulder-width apart.
2. Cup your left hand under your head. Plant your right hand across and onto the outer part of the left thigh.
3. Keeping both hips on the ground, exhale as you contract your abdomen and slide your right hand upward along the left thigh.
4. Hold this for four seconds.
5. Inhale as you move back down into your original position and relax a moment.
5. Perform this exercise on the other side of your body.
6. Start with seven love handle tighteners on each side every day. Try to work up to 25 on each side.
If you walk consistently at a fast pace for 30 minutes, 3 times a week, you will burn roughly 3240 extra calories per month.
-Also if you walk consistently at a fast pace for 30 minutes, 3 times a week, you will burn roughly 3240 extra calories per month.

-And forty minutes of fast walking, hiking, dancing, aerobics or jogging at least four days a week will help you burn off fat all over your body.
 
Reply from meg, Age 17 - 07/19/03  - IP#: 66.212.207.xxx
love handels are lol.... the fat on your hips		 
Reply from ana, Age 15 - 07/19/03  - IP#: 172.202.0.xxx
what are love handles??? ive been wondering that for awhile...lol, im feeling stupid.		 
Reply from meg, Age 17 - 07/19/03  - IP#: 66.212.207.xxx
I have the same problem...i can't get rid of them... durning the school year, i stop drinking soda.. and i saw some difference.... and i do leg lifts and side lifts... i have been searching the web for some help... they said to do the lifts... do squats...sit down and stand up... if you find anymore help.. PLEASE LET ME KNOW!!lol email me if you want sweet_megs22@hotmail.com