From Taylor, Age 14 - 07/19/03 - IP#: 66.138.125.xxx Click here to reply
Hey i have two questions does anyone know how to get rid of love handles ? i have then so bad and im starting high school and i jus wanna get rid of them .. and does anyone know how to get thinner thighs ?? well thanx ...
Reply from Candy, Age 18 - 01/16/05 - IP#: 152.163.100.xxx I looked all this up and I think they will work well The Love Handle Tightener: 1. Lie on your back with knees bent and feet shoulder-width apart. 2. Cup your left hand under your head. Plant your right hand across and onto the outer part of the left thigh. 3. Keeping both hips on the ground, exhale as you contract your abdomen and slide your right hand upward along the left thigh. 4. Hold this for four seconds. 5. Inhale as you move back down into your original position and relax a moment. 5. Perform this exercise on the other side of your body. 6. Start with seven love handle tighteners on each side every day. Try to work up to 25 on each side. If you walk consistently at a fast pace for 30 minutes, 3 times a week, you will burn roughly 3240 extra calories per month. -Also if you walk consistently at a fast pace for 30 minutes, 3 times a week, you will burn roughly 3240 extra calories per month. -And forty minutes of fast walking, hiking, dancing, aerobics or jogging at least four days a week will help you burn off fat all over your body.
Reply from marie, Age 16 - 07/19/03 - IP#: 24.118.166.xxx Ana- love handles are flabs of fat that appear on the sides stomachs (if they have a little extra pudge- or love).
Reply from eve, Age 15 - 07/19/03 - IP#: 64.169.95.xxx the gym i go to- 24 hour fitness, has this really great weight lifting machine where you are sitting with your lefs stradled across from your body and you sqeeze them together. it really works
