From Trishelle, Age 14 - 07/24/03 - IP#: 65.57.16.xxx  Click here to reply  
is there anyone here that was overweight to considerably overweight that lost weight jogging/running? if so can u either reply here or email me at chunkymonkey827@hotmail.com and tell me how many days a week you jogged/ran and for wut time period and how much weight you lost. thanx so much. keep up the good work everybody!!
Reply from Michelle, Age 15 - 07/25/03  - IP#: 24.226.61.xxx
Hey hun. Make sure when you run that you only run for a half an hour a day. The best thing that works is try to do a little weight lifting to, that way if you only run it tares your muscles and you will loose muscle mass what you wanna do is to keep it even do a lil cardio and a lil weight training, and with a good healthy eating habbits you will do fine.		 
Reply from Jenna, Age 14 - 07/24/03  - IP#: 216.105.67.xxx
Hey! i weigh about 110 lbs right now and i've been running about 3-4 days a week for maybe a half hour and it helps so much along with a healthy diet... i've lost 4 lbs already and i started it like 2 weeks ago.. it reely helps.... good luck... if u have any questions or just wanna talk.. im me at sugarcrazy483 or email me at jennab@avenew.com BYE