From jessica, Age 15 - 07/25/03 - IP#: 195.93.32.xxx Click here to reply Ht. 5'4", Today: 240 lb (BMI %tile: 98) - caitlin im about 5,4 and i weigh between 230 and 240 pounds thanks 4 ur help
Reply from Jenn, Age 15 - 07/25/03 - IP#: 68.160.3.xxx Hey im 15 and i use to weigh 250lbs put i joined La weight loss centers and iv lost 40lbs in 2months and 2 weeks im so happy with my self and the program is really but the cost was in total $1,500 that includes for ur weight about 2 years with the promgram and there that includes one year of weight loss and one year of stablization and making sure u dont gain the weight back and la lites witch are candy bars that make ur matabalism go faster want more info drop me a line at X2americangirl2x@netscape.net
Reply from caitlin, Age 14 - 07/25/03 - IP#: 68.113.97.xxx Okay, I'm not an "expert" but I have been doing a bit of research this year myself, but here's what I think might help. Theres this neat website www.powerhousegym.com you type in information like your height, weight, age etc. and then they will make a list of how much protien, carbs, calories, and grams of fat you should take in each day and each meal. It's really awesome though you have to excercise too, I suggest walking a mile, it burns around 150-200 cals and tones muscle. REMEMBER TO STRETCH stretching helps ALOT, maybe you could take Yoga classes? u dont have to be thin to learn to relax! and I read about body wraps, theres a book @ wrapyourselfthin.com or you can spend 85$ @ a spa (i dont recommend it :P) but its supposed to help you lose a lot inches around the waist thighs etc. Hope this helps! sorry its so long! if u need anymore help email me sftball_caitlin07@hotmail.com or if u want me to go to that website for you Id be glad to!
