From me - 07/25/03 - IP#: 12.223.93.xxx Click here to reply
when you start doing crunches is it ok for your neck to hurt when you go up? thanks
Reply from ... - 07/26/03 - IP#: 12.223.93.xxx ok now im confused one of you says its ok another doesnt
Reply from jenn, Age 15 - 07/25/03 - IP#: 68.160.3.xxx from what i know yeah its ok
Reply from Jackie, Age 14 - 07/25/03 - IP#: 12.250.208.xxx no, that means that your doing them wrong. what your doing is probably using your shoulders and neck to push yourself up. what you want to do is relax your neck and shoulders and use your stomach muscles as much as possible to raise yourself up. You dont want to go all the way up, just so that your shoulder blades are off the ground. Have fun!! ;-)
