From Pebbles, Age 14 - 07/25/03 - IP#: 216.249.74.xxx  Click here to reply  
I understand that crunches work ur upper abdomin but not the lower. And I need to work on the lower!! Any exersizes to help me with that little bulge?? I already do crunches so ar there any exersizes to add?? Thanks bunches!!
Reply from sarah, Age 14 - 07/25/03  - IP#: 67.40.172.xxx
You can do any kind of leg lifts on the side in the front do 20 or more every day that way u will get the feel that u r really working those mucsles		 
Reply from michelle, Age 15 - 07/25/03  - IP#: 24.226.61.xxx
Try lifting your legs as you go up for your crunch, that way it works upper and lower.