From Shelly, Age 14 - 08/01/03 - IP#: 81.106.203.xxx  Click here to reply  
HEY,heres sum tips.hope they work!*drink loads of water before u eat. if u dont lik water, try fruit juice but avoid fizzy drinks as they puff out ur stomach. itll fill you up loads!*learn to recognise hunger from cravings. and dont mix them up!*find a sport u enjoy lik kickboxing(!!) or swimming, and do it with friends * dont completly ban any foods. u can eat a chocloate bar once aweek, or eat pudding, just dont mak it 3 of them!* graze throughout the day on small healthy snacks.dont starve cos it dont work!(been there and ending up passingout)*get A DIET BUDDY cos they really help. later x
Reply from Dai Dai, Age 14 - 08/02/03  - IP#: 152.163.252.xxx
..no...dont drink fruit juice its high in cals ... drink fruit-2-O, crystal light or propel		 
Reply from mr. to Shelly, Age 12 - 08/02/03  - IP#: 12.220.155.xxx
Shelly, when you said soft drinks puff out your stomach, did you mean permanently or temporarily; like how long does it puff out your stomach? I'm just wondering...		 
Reply from Becca, Age 13 - 08/01/03  - IP#: 209.240.252.xxx
Hey, i got u're reply (about the diet buddy) my address is beccaemery@hotmail.com