From Sierra, Age 13 - 08/03/03 - IP#: 64.231.90.xxx Click here to reply Ht. 5'6", Today: 145 lb (BMI %tile: 87), Goal: 115 lb - hey this sint a sucess story... I am 5'6 in a half and i weigh about 145 lbs i have been reading the succes stories how do you guys do it I know you guys exersise but isnt it hard to not eat junk food I have to eat it all the time I really want to loose weight i would like to be 115lbs bye October 31 but thats imposible
Reply from Rebecca, Age 14 - 08/04/03 - IP#: 195.198.249.xxx Actually, it isn't impossible to lose 30lbs in about 3 months. You just have to eat healthy, about 1500 calories a day. It really isn't that hard to stop eating junkfood. It's a good idea to lower your intake of junkfood slowly, you'll hardly notice the difference. Pick one day when you can eat something you like, for example ice cream, but don't eat too much of it. And you have to exercise, atleast 30 minutes a day, the best would be about an hour a day. You should do the exercises that you like, like riding your bike, take a walk or maybe swimming. Don't weight yourself everyday, since your weight changes from day to day, about once a week is enough. If you just exercise and eat healthy you're gonna reach your goals.
