From nikki, Age 18 - 08/24/03 - IP#: 205.188.209.xxx Click here to reply
another 4 pounds gone this week
Reply from ashley, Age 15 - 03/11/05 - IP#: 4.72.0.xxx HI, i read your story and i congradulate you very much but i would like to know how you are doing that.Please e-mail me at nikolemccoy15@yahoo.com
Reply from anne, Age 16 - 08/25/03 - IP#: 216.66.108.xxx that's awesome- congradulations! and keep it up!
Reply from RELL, Age 13 - 08/25/03 - IP#: 64.12.96.xxx YOUR REALLY LUCKY. CAN YOU E-MAIL ME AND TELL ME HOW YOU DO IT. PLEASE I REALLY NEED THE HELP MY E-MAIL ADDRESS IS RELL4L3@AOL.COM
Reply from someone, Age 15 - 08/24/03 - IP#: 209.86.96.xxx the weight you proboly lost in that short amount of time was either water weight, or muslce, which is not good. Congrats on haveing the motavation and taking the next step, but dont expect to lose that much each week once you start losing fat. At the most expect to lose 2-3 lbs of FAT a week, along with about 1-2 lbs of water weight and if ur not getting enough protein, muscle, which isnt good at all. Muscle burns calories and keeps you lean and strong, so be sure to get at least 4 servings of proteins a day! and just a tip to all, 3-4 servings of calcium a day can help you lose weight, and yougurt is good for burning adombinal fat, just be sure not to go over one serving a yogurst of day,even to low fat kind, becasue it still packs sugar.
Reply from jayne, Age 15 - 08/24/03 - IP#: 195.93.34.xxx how??
Reply from sarah, Age 14 - 08/24/03 - IP#: 63.229.200.xxx so if u dont mind what r u at and how do u do it i would love to loose 4 pounds a week. email me at sweetie1855@msn.com or im me on aim at lilislander07
