From jenna, Age 15 - 08/31/03 - IP#: 65.37.89.xxx  Click here to reply  
Today: 140 lb, Goal: 120 lb - hey i would really apreciate it if somebody told me how many calories i need to eat to lose 2 pounds a week. tell me how you guys lost 2 popunds a week and how many calories you ate please cuz i weigh 140 right now and my goal is to be like 120 by next june but ya i want to lose 2 pounds a week so if someone would reply with there expierences it would be GREATLY apreciated :D:D tank you!!!! i love ya guyz good luck to all of you !!!!! :D:D:D i hope you reach ur weight loss goals just keep trying!-jenna
Reply from anne, Age 16 - 08/31/03  - IP#: 216.66.108.xxx
well- i sugest 1200 cal.s a day becasue that's the lowest healthy intake. www.caloriesperhour.com should help if you want to see how many cal.s you burn in a week, then you can see how many cal.s you can eat in order to lose 7000 cal.s a week(which is two pounds) i hope i helped! good luck!