From mary, Age 14 - 09/01/03 - IP#: 68.155.207.xxx  Click here to reply  
Ht. 5'3", Today: 144 lb (BMI %tile: 91) - hey.. alright i kno im not like way obese or anything .. im about 140-144 and around 5'3 andd id like to loose around 10-20 pounds as fast as i can.. does anyone kno what i can do to loose it.. and i already drink alot of water and play sports..
Reply from jim, Age 14 - 09/15/03  - IP#: 24.129.117.xxx
hey actually your weight is fine. If you want you can take off up to about 15 lbs. but it's a personal decision
 
Reply from anne, Age 16 - 09/02/03  - IP#: 216.66.108.xxx
man i wish i was your weight but that doesn't help does it? so my advice is incorporate veggies into your diet as much as possible and write down everything you eat for a while to acctually see what you eat incase you might not be thinking when you snack a lot and no cheating when you're writing it down!