From elisabeth, Age 16 - 09/08/03 - IP#: 152.163.252.xxx Click here to reply Today: 140 lb, Goal: 110 lb - hi my name is elisabeth this is my first time. well i weight 140 pound and i want to lose weight can you help. i just want to lose 30pound . can you please tell my any exersice or diet that work for you .thank you.
Reply from Danny, Age 16 - 09/14/03 - IP#: 67.73.16.xxx Hi elisabeth something that i say that helped out alot was a dietary weight lose pill called Hydroxycut for me it worked so well i weighed 264 pounds and i dropped to 217 pounds in 8 weeks and 4 days so the results might varie some peopel might lose more or less weight that others. And you should also drink 1 gallon and a half of water through out the whole day and also do at least 15 - 35 min of excercise a day and you will feel a dramatic change in a week. I have more information on waht types of food to eat and nutritional stuff if your interested you could e-mail me at cardinals81@hotmail.com good luck and eat healthy.
Reply from emily, Age 13 - 09/12/03 - IP#: 68.55.157.xxx just 30 pounds? well 30 pounds is a lot. i reccomend you start off with a smaller goal, like 7 pounds, thn work your way up to 30, so you won't be dissapointed if the weight doesnt come off as quickly as u wanted it too. how tall r u?
Reply from anne, Age 16 - 09/09/03 - IP#: 216.66.108.xxx tae-bo, and low cal
