From ... - 09/12/03 - IP#: 129.37.162.xxx Click here to reply Today: 567 lb - i weigh 567pounds.not a typo.im in fear for my life.please i know u dont like responding to every message but please,please help me.some days i just want to die.help me please
Reply from Maggie, Age 13 - 09/28/03 - IP#: 12.155.173.xxx Try these ideas: 1) get a good nights sleep every night 2) drink lots of water 3) If you are hunrgey try drinking water or a diet drink and see if it feels you up 4) Get lots of exercise Run, exercise, or play sports! 5) Watch the amount of carbs and calories you eat. try to keep them low. 6) Try to feel good about your self and stay positive! 7)keep at it Good Luck! I would like to help you so you can email me at starusa11589@alamedanet.net or IM (AOL) at alohagal10 Hope to hear from you!
Reply from Jennifer, Age 16 - 09/24/03 - IP#: 205.188.209.xxx its retarded for people to tell you what to do because obviously you know whats wrong and whats right ... but i'll be here to help you :) sooo IM me (xxbaddxkittyxx) or email me at xxbaddxkittyxx@aol.com or come to my website :) http://journals.aol.com/xxbaddxkittyxx/JennsJournal/
Reply from Hannah, Age 14 - 09/13/03 - IP#: 81.77.252.xxx Ok Ok, this case IS really serious, sorrry to say what you alreday know. Have you seen the docotr? Because if you haven't you really should. Ok here are some tips i have found very very useful * drink 1 glass of water before every meal *when you feel full stop eating, whenever you get that ensation of fullness just think about how you want to look and go do some exercise isntead of eating more. *Do not drink any fizzy drinks but if you have to you should certainly not drink full fat ones, its so dumb, the diet ones taste the same with so much less calories. *Force yourself to walk everyday, if you don't want to think of how you want to look, it should help you to push yourself. This is going to be had work, and i'm sure you know it. Don't you dare give up, this will change your life. You are in danger so cut down you calories boost up your exercise and get out there!!!! And don't think so negativly about your weight just think of it as a challenge, everybody has to face challanges so just push yourself and you'll get there. Hana x
Reply from Alessia, Age 13 - 09/12/03 - IP#: 68.89.137.xxx do this 1.get a lot of sleep 2.wake up early everyday and xersise(have water with u) 3.have a friend along with u. friends help encourage u. and u guys can BOTH lose weight 4.everyday eat veggies, fruits and low fat meals. 14g per meals(only have 2 meals) BUT SMALLIN UP UR PERPORSIONS! that means eat less then u used 2 5.never say that u cant do it bcuz u can 6.xersise after u eat dinner 7.ONLY have 1500 calories a day 8.remember eat healthy hope i helped!
Reply from Alessia, Age 13 - 09/12/03 - IP#: 68.89.137.xxx o sry. no i no how overweight ppl feel. i feel so bad now. well ne wayz, eat healthy EVERYDAY. NO SWEETS. NONE @ all. no mcdonalds or ne thing. u eat healthy food lyk veggies, fruits and nurtious food. xersise EVERYDAY!!! have a friend with u. lyk everyday n the mornin u wake up, have ur friend there and try 2 lose weight. u should try joinin basketball,volleyball or even CHEERLEADING! im n cheerleadin rite now and ive lost lyk 4lbs-7lbs. but u should try not 2 eat so much. eat a lil. lyk half ur regualr eatin plan. or u could try weight watchers. but wut i do which i dont want u 2 do is i dont eat lunch so i can lose calories. o ya i 4got 2 tell u, eat ONLY 14g a meal and u should count ur calories and ur fats. u should have 1500 calories a day. BUT REMEMBER, NO EATING SWEETS OR NE THING. i no its hard but u should do it if u want 2 lose weight. if u dont feel lyk it, u obviously dont want 2 lose weight. so get up early every morning and xersise. drink plenty of water.
