From Alexis, Age 14 - 09/13/03 - IP#: 205.188.208.xxx Click here to reply
Hey guys!! whats up!? yesterday i was really bad on my diet, and i was wondering how you can lose the cravings faster?! like is there a way?! i really need to lose 16 lbs before october 11th! and im gonna do it.. peace out
Reply from anne, Age 16 - 09/13/03 - IP#: 216.66.108.xxx set yourself up a binge day like once a month(this is what i'm testing) and whenever you get a craving tell yourself that you can eat it later on your day. but DON'T have your day if you mess up even once! it'll stop you from snaking- you just have to always keep it in your head when you're around food you're not supposed to eat...
Reply from Kristi, Age 16 - 09/13/03 - IP#: 68.185.203.xxx Hey, drink double the amount of water you normally would drink, and cut the sodas off, first start just one coke a day, then one every other day, then one a week, if you have to have one. But cutting them out completely you will ose 5 lbs easy. SO will the water halp with tthe excess plump. GOOD LUCK!
