From Jessica, Age 15 - 09/21/03 - IP#: 209.86.99.xxx  Click here to reply  
annesse- how did you use slim fast correctly? like what shakes, meal bars ect,,,did u eat and like when and how much, if u dont mind telling me that is, or to anyone else whos used slim fast! thanks so much!!!!!!xOxO
Reply from annessa, Age 16 - 09/22/03  - IP#: 216.66.108.xxx
and cappachino is my favorite shake, but it doesn't matter what shake or meal bars you buy because they all have the same amount of calories and vitamins- but buy individual shakes for your first week just so that you know which ones you like...		 
Reply from annessa, Age 16 - 09/22/03  - IP#: 216.66.108.xxx
what i meant from using it correctly is to be really truthful about your calorie intake. the websute will probably suggest you have 1300 calories a day- and don't go over that! it's better to overestimate your calories then underestmate them. there are a lot of great web sites that show what foods have so much calories. my favorite is www.caloriesperhour.com. an always read the nutrition labels!