From Brooke, Age 13 - 09/21/03 - IP#: 65.100.225.xxx  Click here to reply  
Hi, i want to lose some weight really bad! All of my friends are soo skinny and I am not! If anyone has a food schedule or excersize routine or weight loss tips of ANY kind, please post them as fast as you can!
Reply from sarah, Age 13 - 09/22/03  - IP#: 152.163.252.xxx
k its hard for ppl that have never lost weight to tell ya wat to do but coming from me i can give you great tips i worked my but off and in 2 months i have lost 20 lbs. 1st off no matter wat DO NOT EAT AFTER 6 (MOST IMPORTNT THING) 2nd take soda rite outta yur dieat ya gettin hungy between meals grap a bannanna or ne fruit or veggie. dont over eat n if ya hav a cravin dnt killyurself this is no 2 week thing ya gotta liv wit it the rest of yur life have a snak everyonce in a wile ...try these snaks pretzels or italian ice or frozenyurgurt..low fat doesnt meen not fattrenin dnt go crzzy wit it jus eat it at MOST once a week n b4 u snak out reed servin suggestions also hold off for 10 min if 10 min lata ya still want it go for it EVERYTHIN IN moderation tho hope this helps		 
Reply from anne, Age 16 - 09/22/03  - IP#: 216.66.108.xxx
eat a 1200 calories a day only and do at least 30 minutes a day of any cardio exersize. you should lose 2 pounds a week doing that- i have anyways, i do belly dancing and tae-bo following tapes.