From stef, Age 12 - 09/21/03 - IP#: 12.221.74.xxx Click here to reply Ht. 5'6", Today: 151 lb (BMI %tile: 93) - hey im 5'6 and 151.i am not neccarserilly overweigt but i almost am.i'd like to lose 10-20 pounds.the only prob is i am NOT flexible , which is tough!help!
Reply from brooke, Age 13 - 09/21/03 - IP#: 65.100.225.xxx stef, i have a litte plan for you. From now on, don't eat past 8 o clock at night, since then it turns to fat whe you go to sleep. Cut everything you eat in half, and save the rest for later or the next day. Eat slowly, so you're aware of the food you are eating, and eat when your only 80% full, because that means you're 100% full. If you eat until you are full, you ate 20% too much. Excersize more often, and just love the body that heavenly father gave you, and im sure that you'll reach your desired goal!
