From KriSsY, Age 13 - 09/26/03 - IP#: 205.188.208.xxx Click here to reply Ht. 5'6", Today: 215 lb (BMI %tile: 98) - hey! I just came to say hi my name is Krissy I am 13 5'6 and I weigh 215lbs... i have not always been over weight just since about 3rd grade, and now i am gonna do sommin about it! me n Jessie(my diet buddy) are gonna work together and motivate each other!... here are my goals Short-170 by Christmas Mid Way-150-155 by February and then 125-130 by June! I know that's ALOT of work, and i am gonna try my hardest! Now, here's the plan: Breakfast-a small sommin like an apple or yougurt! Lunch-Water & Gen-Fit, and maybe be some carrots or sommin! Dinner-A smart One or healthy choice, or salad! And then NO SNACKS! LOTS OF WATER, GEN-FIT, AND EXESICE! for exercise-30curls and jumping jacks in morning after school and b4 bed! and then about an hr worth of play outside a day! Is this good? Let me know! Much Luvin, *KrIsSy*
Reply from kt, Age 14 - 10/06/03 - IP#: 134.241.54.xxx ur goals r the same as mine.....awesome that is cool. reply if want to be diet buddies
Reply from Amy, Age 13 - 09/28/03 - IP#: 67.52.113.xxx Hi, that sounds great i am trying to do that too just w/ different foods but here is a tip, DO NOT EAT AFTER 7 PM. Your body goes into sleep mode then and whatever you eat goes to fat or whatever. It doesn't try to burn even a little bit because it is in sleep mode. I hope you take my advice. Bye!
Reply from sar, Age 13 - 09/26/03 - IP#: 64.12.96.xxx eat dinner b4 6 that is more important i get home n eat alot after skool but then i dnt eat till the nxt days breakfest n i lost 20 lbs alredy
Reply from Lauren, Age 15 - 09/26/03 - IP#: 129.37.157.xxx wait!!!!if you follow this and exercise without protein you will only lose your lean muscle!!try to eat something like tuna or lean turkey.that way when you exercise you will only lose fat and not your muscle.
Reply from anne, Age 16 - 09/26/03 - IP#: 216.66.108.xxx i think your plan is awesome! always keep your motivation right at the front of your thoughts and stick to it. it'll definately work!
Reply from Sara, Age 17 - 09/26/03 - IP#: 194.230.202.xxx I think you should eat a bit more. Your breakfast should be bigger, that is the most imortant meal!!! Eat at least 1400-1600 caloris a day. GOOD LUCK
