From Sierra, Age 16 - 09/28/03 - IP#: 216.114.161.xxx  Click here to reply  
Ht. 5'4", Today: 190 lb (BMI %tile: 98), Goal: 170 lb - I weigh 190 as of today. I am 5'4" with a large frame. I hope to lose at least 20 pounds by the end of this school year. The reason for this being I have my junior prom. If anyone has any tips or anything they would be GREATLY appreciated! Thanks. ~*Sierra*~
Reply from anne, Age 16 - 09/29/03  - IP#: 216.66.108.xxx
work really hard and always keep your goal in sight. cut half the calories you eat or go down to a 1100 calorie diet- this will work no matter what if you don't underestimate your calorie intake for the day. and if you want even faster results exersize everyday.keep hydrated with lots of water and no empty calories like soda.