From SAMMY, Age 14 - 09/28/03 - IP#: 63.215.173.xxx Click here to reply Today: 270 lb - HI IM 14 AND I WEIGH 270 AND I NEED TO LOSE WEIGHT IN UNDER A YEAR TOPS. SO PLEASE HELP ME. PLEASE!!!!!!!!!!!!!!!!
Reply from courtney rogers, Age 13 - 08/27/05 - IP#: 70.173.74.xxx i weaght 200
Reply from ashly, Age 14 - 11/23/03 - IP#: 64.12.96.xxx hi my name is ashly i am 170 lbs.i am fourteen years old. i would like to lose 40 lbs. should i go to the gym next to me or not. please help me
Reply from anne, Age 16 - 09/29/03 - IP#: 216.66.108.xxx well- first of all it's not goping to work if you're sodemanding- you really have to take it one step, one meal, and one work out at a time. eat less calories then you burn- eat half as many calories as you're used to eating by cutting all of your portions in half. stop eating empty calories such as soda that have absolutely no nutrition in it and exersize a little each day. buil up each week starting at ten then add 5-10 minutes a week till you're at 30-60 minutes. exersize a little everyday- it doesn't matter what type of exersize just do it! don't try to do too much at once or it'll just be another failed attempt and i hate that feeling becasue you'll get too overwhelmed and give up. so work at it little by little untill you have complete control over your body. good luck!
