From bobby fur, Age 14 - 09/29/03 - IP#: 209.208.34.xxx  Click here to reply  
thanks anne but that really don't help i need too lose 147 lbs and fast some one please give me some help i'm hopless come on some one anyone help or i'm going too kill my self :(
Reply from shelly, Age 14 - 09/30/03  - IP#: 81.106.204.xxx
im sorry but its gonna tak a while to lose thta much weight at a time. eat smaller meals, drink loads of water cos it fulls u up n exercise everyuther day if u can.xx		 
Reply from anne, Age 16 - 09/30/03  - IP#: 216.66.108.xxx
ok- well try not to think about it like that. accept how you are right now so you don't kill yourself at first. calm down and just take it one meal time one day at a time- eat more natural foods- a lot of fruits and veggies- cut down on the sugar. cut your portions in half. make sure that you don't overanticipate the results- don't expect the results to come magically overnight. good luck- if you put your mind to it you really can overcome this- i know because i'm doing it right now. also- make sure that you do a cardio exersize 4 days a week to go along with the weight lifting.