From bobby fur, Age 14 - 10/05/03 - IP#: 209.208.34.xxx Click here to reply Ht. 6'6", Today: 371 lb (BMI %tile: 98) - can any one help me i can't lose any weight. i've been workin out everyday of the week for a month and here's what i eat everyday a sandwich in the morning particly nothin at lunch and 3 peices of meat and 2 spoon fools of all the veggs at supper and i've lost nothin nothin at all and am getting really pissed off but some one help i weigh 371 and i'm 6'6 204 lbs of me is muscle but that leaves 166 lbs of fat please help me lose it
Reply from heidi, Age 20 - 10/25/03 - IP#: 64.12.96.xxx No wonder you're having problems. It's not how much you eat, it's what you eat. here's my advice. Eat more. I know this sounds crazy, butit's the truth. But it's in what you eat. Work alot of fresh veggies into your diet. Since veggies typically have very low amounts of fats and calories, they will speed up your metabolism. note exception:avacadoes. be afraid. be very afraid. of avacadoes. But back to speeding up your metabolism. What you've been doing up til now has been counter productive. Since your body has been getting less input (food) it has decided to put itself into starvation mode and conserving it's body fat as much as it can. Which is not what you want. So eat more. BUT make sure it is of the right foods. Also, make sure you are drinking alot of water all day, especially if you have been excersizing. It will help get toxins out of your bloodstream, making you feel more refreshed.
Reply from anne, Age 16 - 10/08/03 - IP#: 216.66.108.xxx if you've been snacking or picking at anything during the day it adds up- even when you're not noticing you're doing it...
Reply from chleo, Age 14 - 10/05/03 - IP#: 129.37.166.xxx if ur having alot of trouble, mabey you should try a low carb thing.when you start to lose alot of weight,youll feel alot more motivated:)
