From Jackie, Age 15 - 10/08/03 - IP#: 12.250.208.xxx Click here to reply
A friend of mine told me that you stop burning calories after about 30 minutes of working out.. Is that true? Id really appriciate your help! thanks!
Reply from Jackie, Age 15 - 10/09/03 - IP#: 12.250.208.xxx thanks you gals very much!
Reply from anne, Age 16 - 10/09/03 - IP#: 216.66.108.xxx that's only true if your heart is going way to fast and your body starts to concentrate on surviving- it wont stop burning calories if you're doing maderate exersizes like jogging and things- and make sure you breath deeply enough! if you want to know more look up on the internet what your target heart rate is...
Reply from heather, Age 16 - 10/08/03 - IP#: 66.103.97.xxx no, you are actually constantly burning calories. Even when you're sleeping. The faster your heart beats the more calories you burn, so keep your heart rate up!
