From Me, Age 15 - 10/14/03 - IP#: 206.217.204.xxx Click here to reply
Does anyone know any stomach exercises? I could really use some.
Reply from Shay, Age 15 - 10/15/03 - IP#: 24.190.58.xxx Lay on ur back... put ur legs in a 90 degree angle from the floor and cross ur legs. Then pull ur knees into ur chest. Make sure u dont rock back and forth. Lay ur hands and ur sides and just pull back. :)
Reply from anny, Age 13 - 10/15/03 - IP#: 152.163.252.xxx Sit ups are great but like they only work the like top 2/3 of you stomach theres an exersise that works the other 1/3 you lay dowen put your arms behind your head and like suck in you stomach and lift you leg well keeping your stomach still its complex but it gets rid of the big fat roll
Reply from marie, Age 16 - 10/15/03 - IP#: 24.118.166.xxx If you aretrying to build ab muscle (you can't zap fat from one area)you do sit ups BUT when you put your hands behind your ears you dont't clasp them together, just use them for support, and when you go up take 10 seconds and when you do down take 5 seconds. You will feel the burn after 1-3 situps the first time but you can get better. I love these becasue you can actually feel your muscles working because too many people go so fast doing muscle workouts they are actually just using momentum and not working their abs
