From LILY, Age 15 - 10/18/03 - IP#: 67.35.55.xxx Click here to reply
Hey yall, my name is lily i come here every now and then but this site has helped me lose forty five pounds! thanks every one i have five more pounds to lose before im at my goal and i have a question. How do you get rid of the FLAB on your BACK because i have looked every where for a workout that will help me out but i have had no sucess please help me ....love lily ALL OF YALL CAN DO IT! especially if i can cause i have very low will power!
Reply from Cardenas, Age 13 - 10/21/03 - IP#: 68.11.172.xxx Hey Lily i need ur help plz help me lose wheight just post a message plzhelp me tell me what u have done PLZ PLZ!!!!!!
Reply from lily, Age 15 - 10/19/03 - IP#: 66.20.181.xxx it took me three months to lose all that weight but it was very dificult but good luck at all yall that are trying
Reply from anne, Age 16 - 10/19/03 - IP#: 216.66.108.xxx here's one i know for your butt nd lower back. lay on your belly with your hands crossed under yourhead and lift one leg at a time as high up as you can, alternate legs going slowly and for as many as you can or want to do. also- make sure that you're always sitting straight because it strengthens your back- inner abs- andyour pectoral muscles. good luck and congradulations on your weight loss!
Reply from ....... - 10/18/03 - IP#: 152.163.252.xxx in what time frame did u lose it
