From Colleen, Age 15 - 10/20/03 - IP#: 66.24.232.xxx Click here to reply
whats everyone do for exercises? i do the walk away the lbs vid(1mile walk) 2x. walk up n down stairs 20-30x. do lunges, and these ab exercises: the bridge, the hundred, the bicycle, the plank, the long arm crunch, the saw, the vertical leg crunch, single leg circle, double leg stretch, reverse crunch, forward spine stretch, and this exercise where u hold ur abs in tight for 15 seconds it = 1 pushup. i also do some thigh exercises(dont know what there called)
Reply from Veronica, Age 17 - 10/20/03 - IP#: 67.65.154.xxx Do you do all those in one day or do you have some kind of schedule? I'm looking for a exercise routine. Right now I do Tae Bo, Pilates, walk almost 1 1/2 miles around my neighborhood, sit ups, and the cardio machines at the Y for a 1 1/2 hours. Actually I need some more exercises, thanks for posting yours.
Reply from stephanie, Age 15 - 10/20/03 - IP#: 205.188.209.xxx Hey i really need help on loosing weight and you seem like the kinda person that can help me. i am not very good on excercises and was wonderin if you could tell me what is the best. Also it would be great if you know any good diets that are easy to follow. if you want you can email me @ stef_k_martin@hotmail.com... thanx a bunch
