From zoe, Age 16 - 11/01/03 - IP#: 195.93.32.xxx Click here to reply
i have 11 dyas 2 lose as much w8 as possible how much do u thnk i can lose by eating 1000 cals adn 30 mins of dancing a day i weigh about 236 now thanks 4 ur help
Reply from marie, Age 16 - 11/01/03 - IP#: 24.118.166.xxx The most I have ever lost in a day was 2 pounds (it only happended twice though) so the max would be 22, HOWEVER that is unhealthy and unlikely (because if you don't eat enough calories your matbolism slows down and you burn less calories) So I would say 4-5 pounds would be a huge accomplishment because doctors reccomend 2-3 pounds a week max. 11 days is a week and a half so yeah 4-5 would be hard enough to do.
Reply from anne, Age 16 - 11/01/03 - IP#: 216.66.108.xxx go to www.caloriesperhour.com see how much you burn more then you consume a day and then use their weight loss calculator. good luck!
