From Fatty, Age 13 - 11/02/03 - IP#: 67.64.253.xxx Click here to reply Today: 178 lb - Ahh I feel so fat! I am 178 pounds! I need SERIOUS help! FAST!!! please leave me a messge if u can help
Reply from Arianna, Age 15 - 11/02/03 - IP#: 12.250.233.xxx Okay heres a plan that lots of people I know have tried and its been effective -You can only drink one small glass of pop or juice a day and the rest water -You eat 3 regular meals a day but dont over do it past one plate unless you are really hungry -Also you should cutout junkfood completely out of your diet but one "small" sweet snack a day like a bag of chips is okay and the rest fruits and veggies -Lastly exercising every day makes a hug difference in weight loss you should do 50 situps every day,50 leglifts on each side every day,and go up and down the stairs 10 times every day ( 1 time up and down only counts as 1) Hope this helps and this works if you stick to it email me at dalilbrat18@yahoo.com or IM me my screen name is LILSweetJanelly
