From Ashley, Age 14 - 11/04/03 - IP#: 80.3.0.xxx Click here to reply
hey ppl i was wonderin how do u get a flat toned stomach??Oh yea i know the whole water thing cleanses you but how does it help loose weight?Apart from making u feel less hungry..thnks!
Reply from Veronica, Age 17 - 11/04/03 - IP#: 67.65.152.xxx Okay, here's what I found (didn't take long either =D) Water when dieting ~~~~~~*****~~~~~~ There are at least four reasons why water is important when dieting. Initial weight loss is largely the result of loss of water This lost water needs replacing, to avoid dehydration. The rate at which we burn calories (our metabolism) is a chemical process requiring water We need adequate water to ensure the smooth functioning of this process. Water helps to flush toxins out our system The more toxins in our body the less capable it is of losing weight Water helps to prevent constipation Healthy dieting means eating lots of fiber. However, unless we drink enough water, a raised fiber-intake can cause constipation.
Reply from Veronica, Age 17 - 11/04/03 - IP#: 67.65.152.xxx It flushes out toxins that your body concentrates on getting rid of, therefore allowing you body to concentrate on weight loss. At least that's what my Mom told me. Thanx for posting the question, I'll think I'll do some more research on it. Anyways, however it works it works. lol -Veronica
