From Kevin, Age 14 - 11/05/03 - IP#: 12.105.243.xxx  Click here to reply  
Today: 174 lb - I am 174 lbs at age 14. Now I know that is way to much and when I see my brother he is really strong and I have tried a lot- Weight Watchers at age 11, and now slim-fast but I havent seen anything lately even though I AM GOING TO A GYM!!!! my screename on aim is SwCShadowfax --= thanks
Reply from Alexis, Age 14 - 11/05/03  - IP#: 205.188.209.xxx
hey Kevin,
If you try eating slower, and drinking a glass of water about 10 mins before dinner(that'll fill you up). also when you eat slow.. eat very slow in low amounts.. ..ehh hope that helped! Lex aim: allstarLexis007		 
Reply from anne, Age 16 - 11/05/03  - IP#: 216.66.108.xxx
well- what do you mean by seeing anything? becasue you could probably just be losing weight right now as apposed to losing a bunch of inches. but if your scale isn't going down then it probably means that you're not being strict enough and are consuming the same amount of calories that you're burning. remamber that you still have to count your calories with slimfast! and also- what type of work outs are you doing at the gym? you chould be weightlifting and doing cardio work outs. both are important becasue cardio burns the calories for you to lose weight and muscle speeds your metabolism and firms you up. good luck! i don't know if i've helped or not but oh well. oh yeah- and you know that you're suppose to drink 8 glasses of water a day? well- for every half hour of exersize you need to drink and extra glass....