From chellie, Age 14 - 11/06/03 - IP#: 68.166.64.xxx Click here to reply
hey, y'all~~~I'm trying the 90/10 weight loss plan (where you eat healthy 90 % of the time and splurge the other 10% to incooperate cravings of your fav. foods)is anyone else out there on the 90/10 plan or considering it?~~please reply~~thanks bunches~~*~chellie~*~
Reply from chellie to hey, Age 14 - 11/08/03 - IP#: 68.166.71.xxx to hey~~~~~~~I don't kno wut ur problem is, but u need to stop hating, cuz it sounds like to me that ur just jealous that I might suceed at somthing that u can't. And u don't kno my situation...I do yoga and i walk everyday. Exercize does not have to be running three miles twice a day. Infact that is unhealthy for ur muscles. And i don't kno why you are so ignorantly distraught at my own way of approaching my problem (not your problem). This is my first week on the darn plan, if it doesn't work i'll try something else! Take a chill pill~!~ don't blow out my flame to make ur candle glow brighter~ Maybe if we(overweight kids in general)didn't have ppl like you to bring us so far down and instead had encouragment, we would be at our goals sooner-if not-already~~~~~~!!!!!!!!!!!!!!!!!~~~~~~
Reply from chellie to marie, Age 14 - 11/08/03 - IP#: 68.166.71.xxx hey, the plan is where you have 250 brekfast, 350 lunch, 100 snack, 450 dinner calories. There are 14 days of meal plans in the books and the breakfast's are interchangable for breakfast's and lunchs for lunsch....you get the idea. there are 250 calories left over in a day where you can eat something that you really crave. that way u can have ur craving food and not go crazy by denying it to urself, If you would like more info e-mail me at cduty@mindspring.com
Reply from hey, Age 14 - 11/08/03 - IP#: 24.214.157.xxx what the hell is wrong with you dont do that ur more likely to gain MORE than u want to LOSE see i dont get it excersise thats what you have to do crazy 3 miles a day 2 times a day drink only water do yoga excersise dont do no dang on 90/10 thats not helping u at all thats just like being one of those pshyco people who doesnt have nething better to do in life excersise sweety
Reply from marie, Age 16 - 11/07/03 - IP#: 195.93.33.xxx can u explain that in more dtail for me like what u eat in a ty[ical day thank you
Reply from Melissa, Age 14 - 11/06/03 - IP#: 24.107.1.xxx No but i would like to know more about this. incase i do wanna try it.
