From WHITNEY, Age 15 - 11/10/03 - IP#: 205.188.208.xxx Click here to reply
UP TO THIS DATE I WEIGHT A LITTLE OVER 300 LBS, I CANT SAY THAT I REALLY TRIED TO LOSE ANY WEIGHT BUT I CAN SAY THAT I CANT PUT UP WITH IT ANOTHER DAY! I REALL JUST WANT TO KNOW WHERE TO BEGIN... I WOULD LOVE TO HERE YOUR SUGGESTIONS.
Reply from anna, Age 17 - 11/11/03 - IP#: 24.160.228.xxx O.K. where to begin? well how about asking a parent or guardian to schedule a doctors appointment.They know best of what you should do because they know your medical records and will help you set up the best plan for you.If this is out of the ?, then re-evaluate your diet.Cut down on the typical "junk" food. It will be hard.It will take quite a while, but in the end think of how much better you will feel. Also keep in mind that in order to loose wieght, you must burn off more calories than you take inn.That means be active...watever way works best for you.Home,Gym,jogging...the options are endless!
Reply from henry, Age 14 - 11/11/03 - IP#: 67.75.200.xxx read the stuff in the school thing on this site and read the archives of this board cuz theres good tips there... cut in half watever u eat and save half for next day.. drink a big glass of ice water b4 every meal and drink a big glass of ice water whenever u have a craving.. come to the new chat on thiz site an we will help u .. later...
