From chellie, Age 14 - 11/10/03 - IP#: 68.166.71.xxx Click here to reply
I know that this is a dumb question, (must be my blondness coming out, lol) (no offense to blondes~~i'm one 2!)But wut exactly are leg lifts and wut muscles do they work? Thanx to whomever replies~~luv y'all CHeLLiE
Reply from chellie, Age 14 - 11/11/03 - IP#: 68.166.71.xxx thanx for the explanation~~~~i get the idea now!! YaY!~~luv y'all ~*~CHeLLiE~*~
Reply from anne, Age 16 - 11/11/03 - IP#: 216.66.108.xxx if you do them on your side you work your outer thigh. if you do it while laying on your back lifting both legs at once then it works your abs and if you do it one leg at a time while laying on your stomach then you're working your butt and lower back... i hope i helped! oh- and i think the ones on the side also help love handles. but those are all different leg lifts. when i do them i do them all around laying differently for a fuller work out.
Reply from Marla, Age 19 - 11/11/03 - IP#: 64.178.107.xxx in order to do leg lifts lye on your side, with your hip facing the ground and leave your one leg stationary on the ground, while you slowly lift your other leg up and down. For best results you should do a few sets of 15 each. It works the muscles in your inner thigh and also around your hips.
Reply from hey yo, Age 13 - 11/10/03 - IP#: 65.66.106.xxx HEY i dont no wat muscles leg lifts work...i guess ur thighs. but anyways, you like lie on your side and just lift your leg up and down. haha, that doesnt really explain it well. sorry
