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YESSSSSS! it works(even though i've only been on it for 2 weeks, i've lost three pounds by the end of the first week) it's where you eat of a plan thing provided in the book for ur calorie intake. U can pick from 1200, 1400(which i'm on) and 1600 calorie plans. You eat healthy 90% of the time and then to induldge ur cravings, 10% of whatever you want. www.ivillage.com has a better exaple and explanation than i can provide(thats where i found out about it) good luck~~~and e-mail me if u want to! cduty@mindspring.com (click request sender after you send it, i'll get it):) | |
