From Kelsy, Age 12 - 11/16/03 - IP#: 64.56.143.xxx Click here to reply Ht. 5'3", Today: 160 lb (BMI %tile: 98), Goal: 120 lb - Hey yall! Wud up? I need help i'm way overweight I don't get teased or anything at school i'm acually in u know the kinda popular group any way that's not the point all my friends say I look great in everything I wear, but i'm 160 lb and i am 5'3 and not happy with myself so my goal is 2 weigh about 115 or 120 aight, could I do that in about a month please help bub-bye
Reply from Kelsy, Age 12 - 11/16/03 - IP#: 64.56.143.xxx Thanx i'll do that!
Reply from Marshall, Age 12 - 11/16/03 - IP#: 68.109.145.xxx No you cant lose that much weight in one month sorry. But you can do it in a couple months. The healthiest amount of weight to lose a month is 10 pounds it takes time. But if you lose weight fast you will gain it back fast. This is what you should do for diet do what my friend did she cut out all snacks and sugar all she ate were 3 healthy meals a day. And she lost 20 pounds in one summer. But to lose weight a little faster add 30 minutes exercise 5 days a week. Do what you like to do bike ride, walk, swim etc. Don't wrry you will see major results in 3 months.
