From Melanie, Age 13 - 11/23/03 - IP#: 142.163.8.xxx  Click here to reply  
Well, I will tell you my plan and I would like it if you would write back and tell me what you think.Ok, EXERCISE: Total Body Cardio Workout 3-5 times a week, crunchs, leg raises, push-ups-every morning. EATING/FOOD: Break-fast- Ceresl or fruit, Lunch- Sandwish or salad and yogurt,water or milk, and cookie (2), Supper- What my mom cooks. so what dod you think of it?????? Please tell me, thanks.
Reply from Melanie, Age 13 - 11/23/03  - IP#: 142.163.8.xxx
Ok, no cookies, but it will be hard!!!!!!! I could have a small piece of fruit for derest to saftisfe my sugar craving though.On Friday night I always have a few chips, but a few once a week won't hurt me. I am not going to have pop anymore though.		 
Reply from Marshall, Age 12 - 11/23/03  - IP#: 68.109.145.xxx
I think that is a really good plan but no cookies or just one.