From jess, Age 14 - 11/27/03 - IP#: 12.220.155.xxx Click here to reply
could someone tell me how to do crunches?? how many should u do in a day? i think my last message was erased or something
Reply from lucky, Age 14 - 11/28/03 - IP#: 216.249.76.xxx To do crunches lay on your back like your gunna do a sit up. Put your feet flat on the ground ( a special way to get toned faster is to put your legs in the air and not on the ground. That's my trick ) Anyway then put your hand behind your head and focus on something on the ceiling right above you. Raise your head and focus on the spot. Try to get your chin there. This way you don't hurt your neck. If you do them right ( hold each one for a count of 2) you only have to do 24 a day!! Good luck hope you accomplish your goal!!
