From anonymous, Age 13 - 12/01/03 - IP#: 165.21.154.xxx  Click here to reply  
hi, i'm new here and sincerely hope that this message will be replied. how do you identify fats and muscles ?because sometimes i am not very sure myself. i jogged on the spot for 20 minutes, did 200 jumps, planning for sit-ups later and have cut my diet into half. is that enough if i want to lose 4 kilograms by december?
Reply from Melissa, Age 14 - 12/01/03  - IP#: 24.107.4.xxx
I think your diet and excersise plan sounds like it will work. Good Luck and welcome here!		 
Reply from anne, Age 16 - 12/01/03  - IP#: 216.66.108.xxx
i don't understand what you mean by identifing fats and muscles but what you're doing sounds like it'll get you somewhere. good luck and welcome to the site!