From STEF, Age 12 - 12/02/03 - IP#: 12.221.74.xxx Click here to reply
how much weight do u lose jump roping?
Reply from martin, Age 18 - 03/14/05 - IP#: 194.83.60.xxx jumpin rope works well but eatin right is wot u need 2 do with jumpin rope 2wice a day for 15 mins.
Reply from anne, Age 16 - 12/03/03 - IP#: 216.66.108.xxx ok- there are 3500 calories in a pound- go to www.caloriesperhour.com and see how much you would lose in a week for how much time you do. it's a great exersize though and really builds up endurance. good luck!
