From Shenequa, Age 15 - 12/03/03 - IP#: 68.112.208.xxx Click here to reply Ht. 5'4", Today: 138 lb (BMI %tile: 82) - Hi everyone!!What is a good way to NOT give into temptations to pig out and eat junk food?? i'm 5'4 and i weigh about 138 lbs. YUCK!!!! my mom is telling me CONSTANTLY to get out and exercise but i feel like i just can't do it!! like no matter how hard i would try..i feel like it just wouldn't pay off!! i don't want to be a fat kid for the rest of my life!!! ANY GOOD TIPS AND POINTERS AND ADVICE WOULD BE OF GREAT APPRECIATION!! LET ME KNOW!!! ~SHENEQUA~
Reply from Grace, Age 14 - 12/04/03 - IP#: 24.62.206.xxx Put a small amount of your favorite junk foods into baggies, and tell yourself you can only have one a day. If you do some substantial exercise, like go hiking for a day, or a bike trip... allow yourself two bags as a reward for the extended exercise. The junk won't counterbalance the exercise, it will give you a good burst of evergy. Just be sure to bring granola and energy bars too. =) Good luck!
Reply from Colleen, Age 15 - 12/04/03 - IP#: 66.24.239.xxx hi. i'm 5'4" also, but i'm 132lbs...trying to get to 115lbs. exercise doesn't have to be a bore...try swimming, basketball, tennis, soccer, etc...or if you are interested in doing exercise videos i recommend taebo, walk away the lbs, pilates, or maybe try a dancing video like darrins dance grooves or something. and if you eat pizza...blot up the extra grease with a napkin or paper towel.
Reply from Marshall, Age 12 - 12/03/03 - IP#: 68.109.145.xxx It is really easy. For diet just eat what you want just have small portions eat half of whatever you usually eat for example if you usually eat 2 pieces of pizza just eat one from now on. Okay and for exercise do something that is easy anf fun to you. Like go for a walk or bike ride for 30 minutes everyday.
