From Lauren, Age 14 - 12/06/03 - IP#: 209.110.227.xxx Click here to reply
I'd really like to lose 20-35 pounds but I need to know some good diet plans. I also need to find some good exercises.
Reply from anne, Age 16 - 12/08/03 - IP#: 216.66.108.xxx but with situps you'll build muscle and muscle burns a lot more fat during the day even when you're not exersizing. but you do need a cardio workout 3 times a week for about 30 minutes at least to burn some calories off. you need to burn 1000 more calories than you consume a day if you want to lose 2 pounds a week. www.caloriesperhour.com helps me keep track of that. good luck!eat low calorie veggies a lot too!
Reply from linda, Age 16 - 12/07/03 - IP#: 205.188.209.xxx Sit ups aren't going some magic fix and their not going to work until you have a low body fat. In order to get a low body fat then you will need to burn more calories than you take in.
Reply from lindsay, Age 13 - 12/07/03 - IP#: 207.241.134.xxx i think you should start out doing 100-200 situps a night or you should do 50 pushups do all these in a night and also dont eat after 7 o'clock if you can help it
