From Lisa, Age 11 - 12/23/03 - IP#: 68.109.145.xxx Click here to reply
What are Complex Carbs?
Reply from Charlotte, Age 16 - 01/05/04 - IP#: 65.92.118.xxx think of food as a unit, like a molecule. complex carbs are more complex. bigger and more bonds and stuff. that means they take longer to break down in your body and so they wont turn into "instant fat" they give you longer lasting energy.
Reply from anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx complex carbs are the carbs found in wheat bread and veggies. they're more natural- less processed- and overall better for you...
